Beta Alanine is a naturally occurring, non-essential amino acid that regulates the amount of carnosine that can be stored in the muscles. The role of carnosine in our muscles relates to the regulation of acidity levels. When your muscles contract repeatedly, it becomes more acidic due to the lactic acid build up. When the muscle becomes acidic, it impairs its ability to continue contracting until eventually, it can no longer contract at all. This is how the muscle becomes fatigued.
This is where Carnosine comes in to play. Carnosine counteracts this by reducing the muscle acidity, which in turn increases the amount of work the muscle can do.
Beta Alanine Benefits
Since Beta Alanine contributes to the increased production of carnosine, which in turn means an increase in carnosine stored in the muscles, it has been found to have some of the following benefits:
Reduces exercise-induced fatigue
Improves anaerobic exercise capacity
Increases potential workload, which can lead to an increase in lean mass
As previously stated, these benefits stem from the ability of Beta Alanine to increase the carnosine concentration in the muscles. Since it reduces exercise fatigue and improves your work capacity, it allows for an increased in potential workload. Since you can now do more, it leads to a potential increase in lean mass.
Dosage
Because of the increased carnosine in the muscles, we recommend that you take Beta Alanine Capsules every day. This will allow you to reap the full benefits of Beta Alanine.
The effective dosage for Beta Alanine ranges from 1.5 to 3 grams
Our recommendation is to take 8 capsules before your workout. Or to take 4 capsules twice a day.
We also have Beta Alanine Powder available if you don’t mind the taste, or if you are looking for a more affordable version over the Beta Alanine Capsules.
Beta Alanine Capsules
Exercise Endurance
30 Day Supply
R190.00
Beta Alanine contributes to the increased production of carnosine which has some of the following benefits:
1x Unit: 240 x 350mg Capsules
30 Day Supply
In stock
Description
Beta Alanine Capsules
Beta Alanine is a naturally occurring, non-essential amino acid that regulates the amount of carnosine that can be stored in the muscles. The role of carnosine in our muscles relates to the regulation of acidity levels. When your muscles contract repeatedly, it becomes more acidic due to the lactic acid build up. When the muscle becomes acidic, it impairs its ability to continue contracting until eventually, it can no longer contract at all. This is how the muscle becomes fatigued.
This is where Carnosine comes in to play. Carnosine counteracts this by reducing the muscle acidity, which in turn increases the amount of work the muscle can do.
Beta Alanine Benefits
Since Beta Alanine contributes to the increased production of carnosine, which in turn means an increase in carnosine stored in the muscles, it has been found to have some of the following benefits:
As previously stated, these benefits stem from the ability of Beta Alanine to increase the carnosine concentration in the muscles. Since it reduces exercise fatigue and improves your work capacity, it allows for an increased in potential workload. Since you can now do more, it leads to a potential increase in lean mass.
Dosage
Because of the increased carnosine in the muscles, we recommend that you take Beta Alanine Capsules every day. This will allow you to reap the full benefits of Beta Alanine.
The effective dosage for Beta Alanine ranges from 1.5 to 3 grams
Our recommendation is to take 8 capsules before your workout. Or to take 4 capsules twice a day.
We also have Beta Alanine Powder available if you don’t mind the taste, or if you are looking for a more affordable version over the Beta Alanine Capsules.
Additional information
30
8 capsules (approx 2000mg)